We are all pretty aware of the health benefits of going vegan. But did you know that some people have even become vegan for their good health?
And is it actually healthy to be vegan? We took a look at why some people have been making the switch and what they have to say about the practice.
- 1 Is It Actually Healthy To Be Vegan? – Explained!
- 1.1 Science-Based Health Benefits of Eating Vegan
- 1.1.1 1. Vegan Diets Improve the Quality and Quantity of Your Vitamins And Minerals
- 1.1.2 2. Vegans End up Eating More Fiber And Less For Heart Disease
- 1.1.3 3. Vegans Live Longer Than Meat Eaters
- 1.1.4 4. Vegans Are Generally Much Healthier In Terms of Infectious Diseases
- 1.1.5 5. Vegans May Eat More Vegetables
- 1.1.6 6. Vegans Are Trained For More Successful Training And Races
- 1.1.7 7. Battle Disease
- 1.2 Vegans vs. Non-Vegans: Who Is Healthier?
- 1.3 How Practical Is A Vegan Lifestyle
- 1.4 Protect Yourself From The Damage Of Chronic Inflammation:
- 1.5 Is A Vegan Diet Healthy?
- 1.6 How Much Does The Vegan Diet Cost?
- 1.1 Science-Based Health Benefits of Eating Vegan
How to Go Vegan
Going vegan has been at the forefront of healthy mind and body practices since David Zinczenko, M.D., wrote “Eat Right for Your Type” in 1991 – well before anyone realized there was a connection between plant-based diets and heart disease!
But many people have just decided to go vegan knowing it is a healthful choice because they’ve read some evidence that its benefits are numerous. Going vegan is simply a matter of uncovering the many health benefits associated with foods that are plant-based and making it part of your daily routine.
Is It Actually Healthy To Be Vegan? – Explained!
Much research has been done to determine goes vegan is an optimal diet that maximizes a person’s chances of wellness. In the June 2005 issue, “Nutrition and Health,” former United States Dietary Guidelines Advisory Committee member Shawn C. Ludington provided an overwhelming amount of evidence suggesting a plant-based diet can indeed be healthful way of eating and surviving in our modern society!
For those who have concerns about their cholesterol numbers or blood pressure readings becoming abnormal on a vegan or vegetarian diet, there are many other ways to incorporate foods into your lifestyle that can help provide these nutrients while at the same time doing much more good to you.
“The benefits of going vegan,” is what Ellen Jaffe Jones comments on in her book “A Life Without Pain.” This carries out so well for those concerned with their health who require no specific alterations.
But if one is looking for more inspiration and also want an actual meal plan, there are people like my friends on the HCHI and Pollyanna in their plant-based groups who regularly share with each other fantastic recipes that anyone can use.
I enjoy vegan food quite a bit but am not limited to it if those items aren’t readily available. It’s so great getting answers from those living what we want to live.
Science-Based Health Benefits of Eating Vegan
Listed below are scientific-based benefits of eating vegan for your health. Such as:
1. Vegan Diets Improve the Quality and Quantity of Your Vitamins And Minerals
In 1893, a Harvard graduate school professor named William Jelliffe did one of the most famous food experiments in history when he assigned twelve subjects to two different diets: One group followed a vegetarian diet while another ate meat.
At first, doctors were eager to make diagnoses based on appearance but soon discovered that those who naturally abandoned animal foods developed diseases usually attributed only to meat eaters, such as scurvy and rickets.
Albert Einstein was extremely fond of beans for their high levels of purple coloring: “the German scientists that have been studying the Quinoa affectively found some exciting new information about this quite novel seed… The Psyllium plant is common in many parts of India .
It is one hundred percent pure carbohydrate from which all essential amino acids are obtained – much superior to any cereal food.” .
Nuts, seeds and legumes are also an excellent source of iron – just remember to take a bit less than the usual recommended daily amount because they can be more easily absorbed.
2. Vegans End up Eating More Fiber And Less For Heart Disease
According May of 2013 the first-ever governmental report on health issues with vegan diets was released , which revealed that those who ate large amounts of beans had fewer cardiac deaths over four years .
The second-largest study was performed on a Vanguard University alumni website, which followed over 7600 individuals for 18 years.
The results were mixed: some individuals who ate large amounts of protein caused loss of lean muscle, weight gain and inflammation while others experienced healthier hearts with all cardiac claims will remain questionable until they are more widely studied..
It also includes fibre to help lower blood glucose levels as well.
3. Vegans Live Longer Than Meat Eaters
Numerous studies have shown that it takes far fewer calories to survive on a vegan diet than from eating meat.
It has been estimated by some researchers that 1.5 billion people, most of them in developing countries consume too many animal products per day.
If their diets were completely changed with plant foods they could improve health indicators like height attainment, infection rates and cardiovascular mortality by 30-40%.
4. Vegans Are Generally Much Healthier In Terms of Infectious Diseases
Different types in course for it. Many people want to be vegan because they believe that animal suffering is intrinsically against all ethics – even if the animals are being raised and slaughtered according to humane norms.
However , this does not necessarily mean trying every type of diet there is out there as some embrace a more plant-based mixed approach or simply allowing their lifestyle to dictate diet even if they are looking for any type of change in their health.
When you become vegan, it’s important that your body has a well-burned source of nutritious and high-quality foods which originates from unaltered plant sources as this will ensure optimal performance or athletic ability during workouts .
Vegetarian diets were associated with lower rates of cancer mortality among people who did not have pre-existing heart disease , but were not associated with a difference in coronary heart disease , stroke, and overall mortality .
5. Vegans May Eat More Vegetables
The Vegan Athletic Association of America (VAA), is promoting vegetarian diets for athletes to decrease arthritis flare-ups during training periods by more than 90%. It includes vegetables as the staple food groups even if one does not eat any animal protein.
Vegan diets high in fruits, vegetables and whole grains could reduce the need for medications that control blood pressure , which contribute to heart disease .As well as reducing risk of stroke and improving lipid profiles.
6. Vegans Are Trained For More Successful Training And Races
When you decide to go completely vegan or vegetarian it is important to factor in how your body will react over time so modifications are made .
Some athletes, who are purely vegetarian such as track stars Abdi Nageeye and Paula Radcliffe , have been quoted in saying that if you can outrun an oxen on the farm then it is fair to assume that you would be able to do so all over again when going completely vegan, or even further than this.
7. Battle Disease
A recent study has found a link between meat consumption and type 2 diabetes . This according to the researchers, was due in part to ‘dietary imbalances’, with meat a particularly nutrient dense food. This type of eating has been associated repeatedly throughout history , as mentioned earlier in this article .
Vegans vs. Non-Vegans: Who Is Healthier?
The non-vegans will argue that the facts don’t support their claim. Vegans are actually healthier than many people think and when done correctly, a vegan lifestyle is full of health benefits.
While it is true that optimum nutrition can support the body’s immune system, there are still a considerable number of factors must be considered when comparing diets like these.
For one thing all animals need to eat and drink in order for them to survive. This includes plants if they have come across some while they were grazing.
With no carnivores on Earth perhaps none will evolve as we know it today . It might not kill veganism, but it certainly is one obstacle that seems to be a permanent fixture today.
Another advantage of veganism: it supports the environment; in favor of producing meat there will necessarily be extensive use and misuse of natural resources .
Also, with more land left undisturbed for nature, less forest lost to animals’ grazing or “hunting” within those lands would mean lower pollution levels throughout the planet ? These extremes are somewhat different from one another but both seem reasonable in their own rights.
From this it seems that veganism is more of a passion than anything else, and due to the way in which humans have grown accustomed to eating meat throughout its bloody history , with myths like “Elk-Ridden” in Dakota Territories turning into tall tales we can’t help but believe them as fact; especially when encountering anyone who tells us otherwise .
It’s not hard for most people at all to convince themselves of what they want to believe as long ago people have used this same tactic time and time again.
With all these news stories of isolated incidents where “animals are mistreated” it would be easy for a person to assume, using flawed logic that other animals in different situations do the same or worse.
For example wild horses grazing on an open range without humans hunting them severely disturbing native plants should not be treated any better than running through a slaughterhouse at 6am or being in the same situation as an animal that just died of natural causes.
How Practical Is A Vegan Lifestyle
For some, the choice to go vegan is a lifestyle choice. For others, it may be more of a necessity. Regardless of why you’re vegan, it’s important to ask yourself if it’s healthy to be vegan. The benefits of a vegan lifestyle include lower rates of chronic diseases, such as heart disease and type 2 diabetes. In addition, plant-based foods considered part of a vegan diet is high in antioxidants, which can protect your body from cancer and other illnesses.
Another great benefit of veganism is that it’s good for the environment. By reducing the number of animal products needed, veganism reduces the amount of greenhouse gas emissions that release into the atmosphere. So, is it such a bad idea after all?
Protect Yourself From The Damage Of Chronic Inflammation:
Chronic inflammation is a major health concern, and veganism can put you at a disadvantage. Vegans don’t get enough nutrients for a healthy inflammatory response, leading to chronic health problems like heart disease and cancer.
To reduce your chances of developing chronic inflammation, include ample fruits and vegetables in your diet. You’ll also need to ensure you get enough key nutrients like vitamin B12, typically found in animal-based products. Following a vegan diet puts you at risk for deficiencies in certain nutrients, such as vitamin B12. If you’re curious about the health benefits of veganism, be sure to read our blog post on the subject.
Is A Vegan Diet Healthy?
There is a lot of debate surrounding vegan diets, with some claiming that they are the healthiest diet on the planet. So, is veganism the healthiest diet for you? Here are four Reasons Why A Vegan Diet Can Be Healthy: 1. Be aware of the types of oils included in vegan diets- some of these oils may contain unhealthy fats.
2. Make sure to include enough protein, fruits, and vegetables in your diet- these contain essential vitamins, minerals, and antioxidants that are beneficial to health. 3. Yes, a vegan diet can be healthy if done correctly- by including the right types of foods and limiting saturated fat, cholesterol, and animal protein, a vegan diet can be health-promoting. 4. There is no one-size-fits-all answer to veganism- find what works best for you and your health.
How Much Does The Vegan Diet Cost?
There is a lot of debate surrounding the health benefits of veganism. Some people believe it’s one of the healthiest diets out there, while others believe it’s not as health-promoting as people think. Regardless of whether or not you’re vegan, it’s important to remember that it’s not a one-time event – it’s an ongoing journey that requires effort and dedication!
Becoming vegan is not cheap, especially if you’re looking to buy healthy food. If you’re looking to save money, starting with a less restrictive diet might be a good idea, and see how you feel afterward. In short, veganism is a diet that has its benefits and drawbacks, just like any other diet. So, make the decision carefully and do your research first.
In recent years, the vegan lifestyle has seen a dramatic increase in popularity, as more and more people discover the many benefits of going vegan.
Going vegan can be one of the most healthy and fulfilling choices you can make for your health and well-being. Here are some reasons why you should consider going vegan: – Veganism is good for your health.
The nutrients found in plant-based foods help to keep your body functioning at its best. – It’s good for the environment. Plant-based diets are less resource intensive than other types of diets, which means that they have less impact on the environment. –
It’s good for animals. The food industry exploits billions of animals every year; factory farming is cruel. I hope now you understand is it actually healthy to be vegan or not.
Frequently Asked Questions [ FAQs ]
1. Are There Any Drawbacks To Being Vegan?
Yes and the problems with veganism speak of the many advantages. The truth is veganism has its down-sides and not all benefits mentioned above apply to every type or form of plant based diet, but majority do.
I for one feel that the number of people going vegan is more than enough already, but perhaps not a huge percentage.
We can still continue to show compassion for all creatures and remember them in our thoughts daily.
There will be a time when we shall have no need or use for plants in any form, so it’s better to get used to eating vegetable now as opposed to wishing you had once chosen this lifestyle years ago.
2. Is It Possible For Everyone To Eat A Plant-based Diet?
Yes it is. Although not everyone will have the same objectives and goals, there are many benefits to living a plant-based diet which should be considered regardless of your individual situation. There are ways to live a plant-based diet that permit good health, and enhance your well-being.
The key is meaningfully integrate these principles into daily life by creating delicious foods that you actually want to eat instead of avoiding the act of cooking food altogether.
Think back on friends or relatives who have made positive lifestyle changes similar to yours – whatever style they chose – and consider learning from their example too.
3. Is Veganism Difficult To Maintain?
Most would claim that it’s not and that the transition will be a gradual one. Many go vegan because of health reasons, which are mostly related to food.
However there is also mental health benefits in avoiding products made from animals. Veganism can certainly taste different than traditional versions but every meal prepared this way has its own savoury holy grail flavour.
4. How Can I Stay Healthy As A Vegan?
This is a great choice for people who have always been health conscious no matter what their diet has consisted of but those who previously had bad eating habits may experience some problems if they always avoided plant-based foods.
Creating new recipes using ideas from other food business owners (if this involves adding oil or butter substitute) as well as sticking to a balanced diet of minimally processed whole foods will keep your healthy.
Remember though that vegan food just like any other food is best when prepared with fresh ingredients and cooked in clean gear, which maintains the nutritional value (portion wise) through repeated cooking methods instead of added oil or butter calories.
4. Won’t Be Vegan Lead To An Unhealthy Weight Loss Outcome?
There is a lot of misinformation circulating about veganism and weight loss, but the truth is that it’s not automatically linked with an unhealthy weight loss outcome. A vegetarian diet has similar health benefits as a vegan diet, minus animal products.
The key is to make sure you’re getting all of the nutrients your body needs – including protein, vitamin B12, vitamin D, calcium, magnesium, zinc, and omega-3 fatty acids – and loading up on fiber, so you don’t miss out on important vitamins and minerals that come from meats. Research shows that vegans are less likely to be obese or have heart disease than meat eaters. So, if you’re looking to shed some pounds and improve your overall health, veganism may be a good fit.